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30 Lessons at 30

30 Lessons at 30

some of the deepest lessons I have learned during my 30 years on Earth

Bella Luna: Spiritual Life Coach, Healer & Mystic

By Bella Luna

  1. Life is too short to spend it with people who don’t light you up – go where your loved ones are, that’s where the magic truly happens
  2. Follow your joy, what else is there?
  3. Laugh wherever and whenever you can – play, be silly
  4. Leave your phone at home wherever possible – you’ll see and remember so much more
  5. Dedicate time to getting to know yourself
  6. Do the things that scare you
  7. Find a hobby that isn’t Netflix
  8. Enjoy the silence
  9. Respect nature
  10. Take care of your body and it will take care of you
  11. Find an emotional release practise that works for you and use it often
  12. Don’t be afraid to walk barefoot in the mud, dance in the rain, howl at the Moon and run through the woods naked
  13. If you’re not growing, you’re dying
  14. Knowledge is about accumulating things; wisdom is about removing them
  15. Things don’t make you happy, people and experiences do
  16. I regret the things I didn’t do way more than the stupid sh*t I did do
  17. Self-love is a muscle, exercise it and it will strengthen
  18.  There are infinite ways you could live your life, find the way that fits you, not everyone else
  19. Wherein lies your pain and fear, therein lies your lesson
  20. The meaning of life is love and growth
  21. None of us know what we’re doing, so just do your best and be kind
  22. Without the dark, there is no light
  23. Magic is real, it’s all around you, if you can’t see it, change your perspective and it will reveal itself
  24. Action is key to success. Stop waiting for shit to happen to you, make it happen
  25. You don’t only live once, but… you do probably only get one life in this body, with this personality, and this exact life set-up
  26. Bless that which you covet
  27. “If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.” ― T. Harv Eker
  28. Get up early, mornings are magical
  29. If you aren’t happy with your life, change it – nothing changes if nothing changes
  30. Don’t be afraid to start over


Find out more about Bella Luna

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Moon-Mentum: An Intuitive & Holistic Path to Time-Management

The Effects of Aligning your Life with the Moon

The Effects of Aligning your Life with the Moon

Unlock the ancient wisdom from our ancestors that has been long forgotten

Bella Luna: Spiritual Life Coach, Healer & Mystic

By Bella Luna

Did you know that the moon cycle has a direct effect on your energy flow? It’s so simple yet so missed in today’s world – the Moon affects us A LOT! This is not new information, but ancient wisdom that has been forgotten. The Moon appears in religion, mythology, and mysticism, but today, it seems to only appear in science books. The Moon plays a significant role within both Greek and Roman mythology, in addition to ancient Egyptian paganism. There are many Gods and Goddesses related to the Moon and many powers attributed to its energy.

Ebbing & Flowing

The Moon continually ebbs & flows through phases of growth & decline, often interpreted as symbols of our own personal & spiritual development.

The Moon can be divided into two main phases, the waxing phase and the waning phase. The New and Full Moons signify the turning points between these two phases.

The period of build up from the New Moon to the Full Moon is referred to as the waxing phase, a time to make plans, take action, play, have fun, build momentum and excitement in your life.

While the steady decline from the Full Moon to the New Moon is the waning phase, a time to slow down, to retreat, let go, surrender and release, to rest and restore yourself.

Bella Luna: Life Coach - The Effects of Alignment with the Moon


Receive your FREE Guide to harness the Power of the Moon

“The Moon is the first milestone on the road to the stars”.

Arthur C. Clarke

Bats in the Amazon

If you were to map your energy levels against this waxing and waning, you might be surprised at the correlation that occurs. I was.

While at university studying for my BSc in Wildlife Conservation, my final year dissertation project was to study bats in the Peruvian Amazon, and the effects of the Moon cycle on their behaviour and population sizes.

On completion of this study, and returning to my life in the UK, I began to notice something. Just like with the bats, there seemed to be a direct correlation between the Moon and my energy levels. When she appeared full, bright, and alive, I had lots of energy and would run around like a lunatic getting up to all sorts of mischief. And when she began to disappear again, so too did some of that energy, and I would find myself Netflix and chillin’ a whole lot more.

It didn’t take that long to notice this correlation and once I first saw it, it only became clearer as each phase passed. I found that in times of waning, I gave myself permission to rest more, and then during her waxing, I made a conscious effort to ride my energetic waves towards mischief and play.

It was comforting knowing that there was a reason behind me sometimes wanting to retreat and hide away from the world, knowing I wasn’t alone and that the Moon was there right alongside me.

Life seemed to go a lot more smoothly when I stopped fighting the natural rhythms inside me and starting aligning with them.

Read my blog on Bats & Lunar Phobia

Moon-Mentum: An Intuitive & Holistic Path to Time-Management

Receive your FREE Moon-Mentum Guide

to harness the power of the Moon, unlock your greatest potential, and manage your time in a more holistic way.

Take a moment to consider if you too have experienced something similar. Do you go a little nuts during the Full Moon? Which phases make you feel more tired and sluggish? Have you ever tried to fight these feelings and do the opposite of what nature, and your body, are telling you to do?

By aligning your life with the regular rhythms of the planet, you will tune back into nature and bring a more easeful state of flow into your life. This natural and intuitive pace will aid in building momentum towards your goals, your successes and achievements, while also providing you with the permission to play, heal, surrender and restore your mind, body and soul.

This alignment reminds us of the ups and downs of life. That it is not always smooth sailing, and that we should not always be punishing ourselves for slowing down and taking time out.

Allowing the Moon into your life will provide you with the perfect intuitive and holistic time-management formula to achieve a balanced life where you are able to both get sh*t done AND have time for fun.

MOON-MENTUM: An Intuitive & Holistic Path to Time-Management

We have forgotten to connect with this ancient wisdom – and let’s face it, sometimes it can be overwhelming with all the information out there, which is why I have created this simple and powerful course for you to follow with ease.
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Bella Luna: Spiritual Life Coach - Your are NOT broken, but...

You are NOT broken, but…

You are NOT broken, but…

Bella Luna: Spiritual Life Coach, Healer & Mystic

By Bella Luna

If you think you are broken, I would really like you to continue reading as I am here to tell you that this is a lie. You are not broken. As a person, it is impossible to be broken. You can break a bone, you can break a nail, and you can break a heart, but you yourself, are not broken. You never have been, and you never will be.

But I’ll tell you what might be broken. Your environment might be broken. The world around you might be broken.
You might have a life full of very unhealthy things that cause you to be so unhappy that you think that you are the problem, that you are broken.

It’s true that you might be carrying around some emotional baggage, or have some traumas to deal with, but it’s also important to look outside yourself to see what areas of your life might also be contributing to this.

So, I’d like to invite you to take a look at your life.

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Your Relationships

Take a look at the relationships in your life. The people you spend most of your time with. Do they light you up inside? Do they fill you with joy? Do you walk away from spending time with them feeling so much love for that person and that you can’t wait to see them again? Or do you walk away from them feeling drained and tired?

Are you in a relationship, do you have a partner? Do they make you feel joy, do they make you feel happy, do they light you up inside? Or do they also drain you? Do they make you into a better, or worse, version of yourself?

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Your Job

Your job. The night before you have to get up for work, are you super excited about getting up in the morning because you absolutely love your work? Or are you sat there with feelings of dread and anxiety at the idea of having to get up the next day?

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Your Environment

Where do you live? Do you live in a boring countryside village where you are so bored because there is nothing to do and you just wished you lived in the hustle bustle of a city? Or conversely, do you live in the busy, gross, smoggy city and wish you could just frolic around in the woods all day long? Do you have adequate access to hospitals, schools, jobs, supermarkets, sports and leisure facilities?

What is your home environment like? Do you live in a nice home? Does your home make you feel safe? Does your home make you feel loved? Do you like being at home? Or do you actually spend more time out of your home because you don’t like your home environment?

You are not broken. You never have been broken and you never will be broken. But your environment may very well be broken.

For further support

I hope this blog was enough to help you realise you are NOT broken. But if it wasn’t, and you would like further support, please arrange your FREE Discovery Call so we can work together to fix the parts of your life that might be broken.

More about my services

Schedule your FREE Discovery Call NOW

Take back your life, re-claim your power, and step into action today. All sessions done remotely.
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Read my blog: Victim or Survivor?

Read my blog to take back your life, re-claim your full power, and turn your victim mentality into that of a survivor.
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Bella Luna: Spiritual Life Coach - Victim or Survivor?

Victim or Survivor?

Victim or Survivor?

Re-claiming your power after domestic abuse

Bella Luna: Spiritual Life Coach, Healer & Mystic

By Bella Luna

Going through domestic abuse, or trauma of any kind, can change your entire world. It changes your perspective, your thought patterns, your belief systems, your inner voice, your behaviours, your actions, your relationship to yourself and the world around you.

Trauma can take away your sense of control and consume you with negative thoughts, nightmares, triggers and fundamental beliefs that the world is unsafe and even that there is something wrong with you yourself. 

But the good news is that you now you have all the power. The power to choose who you become, who you change into after this traumatic experience. Will you let it change your life for the worse, or for the better? 

One of the most important questions to ask yourself after you go through a trauma is “Do you want to be a victim, or do you want to be a survivor?”.

Victim or Survivor?

Answering this question is crucial in how you move forward and shape your future. By choosing to be a survivor, by actively saying “I am a survivor. I am no longer a victim. I am a survivor”, by choosing this path, by saying it out loud and embodying it fully, you consciously and subconsciously begin to change the world around you.

Watch my YouTube video

Bella Luna: Spiritual Life Coach - Victim or Survivor?

“I won’t let my pain turn my heart into something ugly. I will show you that surviving can be beautiful.”
– Christy Ann Martine

Active vs Re-active

One of the fundamental changes that comes with this active choice to be a survivor is whether you start relating to your world in an active or a reactive way. But what do I mean by that? If you are approaching life in an active way, you are making choices before things happen to you.

You are going out there into the world and saying “This is who I want to be. This is what I want to do. This is who I’m going to become. I choose this, I choose that. I’m going to behave like this. I’m going to do that”. You are shaping your world and taking back control of your life. 

By waiting to react to a situation you are being passive. You are waiting for life to happen to you. And that is exactly what it feels to be in an abusive situation. When you are being abused you are just waiting for the next insult, the next plate against the wall, the next fist.

But by taking those reins back and approaching life in an active way, you are going forward and making choices, hopefully based on your needs, wants, desires, and dreams. When you approach life from a reactive way, those reactions normally come from an emotional place, from a victim mentality. Therefore, when you react, you are succumbing to being a victim, but when you act, you are standing in that survivor power.

Read my blog on ‘How to Survive Domestic Abuse’

PowerLESS or PowerFUL?

Another question to ask yourself is “Do you want to be powerLESS or powerFUL?”. Do you want to continue to be powerless and react to your environment? Or do you want to step into your power and be powerful?

By choosing to be a survivor and making active choices in your life, you are reclaiming your rightful power. Each wholehearted decision you make, for yourself, will strengthen that power and create a strong foundation for you to begin rebuilding your life.

Guided Meditation for overcoming blocks & claiming your power

Bella Luna: Spiritual Life Coach - Victim or Survivor?

Now if your answers to these questions are “YES! I want to be a survivor and I want to be powerful.” Then NOW is the time to take action towards your own life and your own happiness.

If you would like further support with taking back your life, claiming your full power, and turning your victim mentality into that of a survivor, then please check out my services to find one that fits you or schedule your FREE Discovery Call so we can chat about your needs. 

 I’m just waiting to be a part of your life, and to support you through this next stage of your journey. Congratulations for reading this blog and I hope you take that next step – I’m rooting for you!

Schedule your FREE Discovery Call NOW

Take back your life, re-claim your power, and step into action today. All sessions done remotely.
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Take a sneak peek into my new ebook Steps to Safety


Steps to Safety: A Guide to Surviving Domestic Abuse. Subscribe below to receive a sneak peek into the first chapter.
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