Invest in some pretty, comfortable pyjamas/night wear, or wear nothing at all (definitely no bras or knickers!).
It’s good practice to be conscious of the clothing we wear, especially while we sleep. And the number one thing to consider is comfort.
Are you comfortable in the clothing you wear to bed? If not, then this could significantly reduce your quality of sleep.
Additionally, it can be beneficial to wear more natural fibres, such as cotton, as these are more breathable and better for your skin, pores, and temperature regulation.
It’s advisable to avoid wearing underwear to sleep, including bras. Underwear prevents your bits from breathing and can lead to bacterial infections and general hygiene issues.
Likewise, bras aren’t comfortable at the best of times (hence why I threw mine out back in 2014!), but they can also cause breathing difficulties while you sleep.
So ditch the underwear as a Self-Love sleep practice!
It’s good practice to be mindful of the detergent you use for your clothing and bedding, as this can sometimes irritate the skin and hinder healthy sleeping.
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